During your beach holiday, while your body and mind enjoy some well-deserved rest, your hair can be put to the test. Sun, salt water and long days at the beach can leave it dry, dull and brittle. That’s why hair care during a beach holiday is so important: here are 4 simple tips to keep your hair nourished and protected throughout the summer.
The secret to effective hair care during a beach holiday is to nourish and protect your hair naturally. These four simple remedies can help keep your hair moisturised, strong and shiny, even after long days in the sun and by the sea.
1. Natural Yogurt Hair Mask for Dry and Damaged Hair
This quick and easy DIY hair mask is perfect for giving your hair a nourishing boost when it looks dull, dry or brittle.
What do you need?
Extra virgin olive oil, plain yogurt and honey.
How do you use it?
Mix the ingredients in equal parts, apply the mixture to damp hair, wrap it in a little aluminium foil and leave the treatment on for about 15 minutes. After 15 minutes, rinse thoroughly and wash your hair with a gentle shampoo and conditioner. Taking care of your hair during a beach holiday has never been easier!
2. Coconut Oil to Protect Your Hair from the Sun
Protecting your hair from the sun’s rays is an essential part of hair care during a beach holiday, as prolonged sun exposure can leave it dry and damaged. Coconut oil is a natural, affordable and easily available remedy that can be particularly useful during your summer holiday.
What do you need?
Pure coconut oil and a little water.
How do you use it?
Apply it directly to the scalp, adding a few drops of water to dilute it. Gently massage it from the roots to the ends, then cover your hair with a shower cap or towel so that it can absorb the nourishing properties of the oil. Leave it on for a couple of hours and then wash your hair as usual.
Coconut oil can also be used as a conditioner: simply apply a small amount to the ends and leave it on for a few minutes before rinsing. It is also traditionally used as a natural remedy to help keep head lice away, so it can be used for children too.
3. Aloe Vera Gel for Deep Hydration
Aloe vera gel is another excellent natural remedy, helping to moisturise and protect your hair after exposure to the sun and salt water. You can apply it before shampooing.
What do you need?
Aloe vera gel.
How do you use it?
Massage the gel into your hair with your hands, paying particular attention to the lengths. Leave it on for about 15 minutes and then wash your hair with shampoo. Flaxseeds and shea butter can also be used as natural ingredients to help moisturise your hair.
4. Healthy Eating: Hair Care Starts at the Table
Good hair care starts with what you eat. Strong, healthy hair needs vitamins, folic acid, trace elements and minerals. A healthy and varied diet is therefore an important part of keeping your hair looking strong and shiny.
Make sure your meals include foods such as broccoli, seeds, legumes, yogurt, nuts, shellfish, fruit and vegetables, oily fish and whole grains. Combine them to create plenty of tasty and nutritious recipes that are good for both your wellbeing and your hair!
If you’re running out of ideas during your summer holiday, take a look at our quick summer recipes for easy beach lunches – a selection of quick and healthy ideas to inspire you.
